Day 4 of 14 Days Quarantine

My “mood-lifter” as well as my immune system booster. (There is growing evidence that fermented foods such as kimchi may improve intestinal health and as a result support the immune system and anti-inflammatory responses. Kimchi can also improve levels of good bacteria in the gut, and may help improve symptoms such as constipation and diarrhoea.)Continue reading “Day 4 of 14 Days Quarantine”

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